Care Guide
In this section
Move 150 minutes a week
WHO recommends 150–300 minutes of moderate-intensity activity (or 75–150 minutes of vigorous activity) per week, plus muscle-strengthening activities on 2 or more days. KDCA likewise recommends at least 150 minutes of aerobic exercise and strength training 2–3 times a week.
Only 49.5% of Korean adults met the aerobic activity guideline in 2025.
- WHO, Guidelines on physical activity and sedentary behaviour (2020)
- Korea Disease Control and Prevention Agency (KDCA), KNHANES 2025 results (Sep 30, 2026)