Care Guide
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Eating for metabolic health
Eating for metabolic health starts with regularity and balance, not a special diet. Skipping meals and then overeating widens glucose swings.
Fill half your plate with vegetables, a quarter with protein and a quarter with whole grains, and cut back on sugary drinks and refined carbohydrates.
- Vegetables half the plate
- Protein a quarter
- Whole grains a quarter
- KDCA National Health Information Portal