We Are Launching the “Move 150 Minutes a Week” Campaign
As its first public campaign, the Association is launching “Move 150 Minutes a Week.”
The KDCA and the World Health Organization (WHO) recommend at least 150 minutes of moderate-intensity aerobic physical activity a week for adults. But according to the 2025 Korea National Health and Nutrition Examination Survey, only half of Korean adults (49.5%) meet this recommendation.
30 minutes a day, 5 days a week. You can find how to take part and the checklist on the campaign page.